The Saucony Cohesion 15 is a budget-friendly running shoe that promises to provide comfort and support for a wide range of runners.
In this review, we'll take a closer look at its features, design, and overall performance.
Pros and Cons
Pros:
Cons:
Design:
The Saucony Cohesion 15 has a sleek design that is both stylish and functional. The upper is made of a breathable mesh material that helps keep your feet cool and dry during runs. The shoe also features an external heel counter that provides additional support and stability.
One of the updates from the previous version of the Cohesion is the addition of a FORMFIT performance contoured footbed. This feature helps provide a more personalized fit for each individual foot, enhancing overall comfort and support.
Performance:
In terms of performance, the Saucony Cohesion 15 provides a comfortable and responsive ride. The shoe's midsole is made of an injection-molded EVA foam that provides cushioning without sacrificing responsiveness. The shoe also features a durable rubber outsole that provides traction on various surfaces.
One potential downside is that the Cohesion 15 is not as lightweight as some other running shoes on the market. However, the added weight does not seem to affect the shoe's overall performance or comfort.
Support and Stability
The Saucony Cohesion 15 provides good support and stability for runners. The external heel counter helps keep your foot in place while running, reducing the risk of injury or discomfort. The midsole's injection-molded EVA foam provides cushioning without sacrificing responsiveness, which helps with shock absorption and reduces impact on joints.
Another feature that contributes to the shoe's stability is its TRI-FLEX outsole design. The outsole is made of a durable rubber material and has a triangular lug pattern that helps distribute pressure evenly throughout the foot. This design provides a better grip and stability on various surfaces, including wet and slippery surfaces.
The Cohesion 15 also has a FORMFIT performance contoured footbed, which provides a more personalized fit for each individual foot. This feature helps enhance overall comfort and support and contributes to the shoe's stability.
Fit and Comfort
Fit and comfort are crucial factors to consider when choosing a running shoe, and the Saucony Cohesion 15 delivers on both.
The Cohesion 15 has a standard fit that accommodates most foot shapes, with a roomy toe box that allows your toes to move comfortably. The shoe also has a FORMFIT performance contoured footbed, which adapts to the shape of your foot and provides a more personalized fit.
The shoe's upper is made of a breathable mesh material that helps keep your feet cool and dry during runs. The material is also flexible and adapts to your foot movements, enhancing overall comfort. The tongue and collar are well-padded, which helps reduce pressure on the foot and enhances overall comfort.
In terms of cushioning, the Saucony Cohesion 15 provides a comfortable ride. The injection-molded EVA foam midsole provides cushioning without sacrificing responsiveness, which helps with shock absorption and reduces impact on joints. The shoe's TRI-FLEX outsole design also helps distribute pressure evenly throughout the foot, providing additional comfort and reducing the risk of foot fatigue.
Cushioning
The Saucony Cohesion 15 provides adequate cushioning for runners, making it a comfortable shoe to wear during runs.
The shoe's midsole is made of an injection-molded EVA foam, which provides cushioning without sacrificing responsiveness. The foam absorbs shock during impact and returns energy during toe-off, which enhances the shoe's overall performance. The cushioning also helps reduce impact on joints, making it suitable for runners who need extra protection and comfort during their runs.
The Cohesion 15 also has a FORMFIT performance contoured footbed, which provides a more personalized fit and enhances overall comfort. This feature also contributes to the shoe's cushioning by providing additional padding and support.
The shoe's outsole is made of a durable rubber material with a TRI-FLEX design, which helps distribute pressure evenly throughout the foot. This design provides additional cushioning and support, reducing the risk of foot fatigue and discomfort during runs.
Breathability
Breathability is an important feature to consider when choosing a running shoe, especially for runners who tend to have sweaty feet or run in warm weather. The Saucony Cohesion 15 offers good breathability to keep your feet cool and dry during runs.
The shoe's upper is made of a breathable mesh material that allows air to circulate through the shoe, reducing the risk of sweaty and hot feet. The mesh is also flexible and adapts to your foot movements, enhancing overall comfort.
The Cohesion 15 also has a moisture-wicking lining that helps absorb sweat and keeps your feet dry during runs. This feature helps prevent discomfort and reduces the risk of blisters and other foot problems.
Additionally, the shoe has a well-padded tongue and collar, which helps reduce pressure on the foot and enhance overall comfort. The shoe's FORMFIT performance contoured footbed also contributes to its breathability by providing additional padding and support while allowing air to circulate around your foot.
Durability
Durability is an important factor to consider when choosing a running shoe, especially if you plan to use it for regular training or long-distance running. The Saucony Cohesion 15 is a durable shoe that can withstand the wear and tear of running.
The shoe's upper is made of a durable mesh material that can resist tears and abrasions, while also providing good breathability. The material is also flexible and can adapt to your foot movements, reducing the risk of tearing or ripping.
The Cohesion 15 also has a durable rubber outsole with a TRI-FLEX design that provides good traction and durability. The outsole's triangular lug pattern helps distribute pressure evenly throughout the foot, reducing the risk of wear and tear in specific areas of the shoe.
The shoe's midsole is made of an injection-molded EVA foam that provides good cushioning and durability. The foam can withstand regular use and maintain its cushioning properties for an extended period.
Traction
Traction is an important factor to consider when choosing a running shoe, especially if you plan to run on different surfaces, including wet or slippery ones. The Saucony Cohesion 15 provides good traction that can help you maintain stability and balance during runs.
The shoe's outsole is made of a durable rubber material with a TRI-FLEX design. The triangular lug pattern on the outsole helps distribute pressure evenly throughout the foot, enhancing overall stability and balance. The outsole also provides good grip on different surfaces, including wet or slippery ones, which reduces the risk of slipping or falling.
The Cohesion 15 also has flex grooves on the outsole that enhance flexibility and allow for a more natural foot movement. The grooves also help improve traction by increasing the surface area in contact with the ground, providing better grip and stability.
Additionally, the shoe's midsole is made of an injection-molded EVA foam that provides good cushioning and responsiveness. The foam helps absorb shock during impact and returns energy during toe-off, enhancing the shoe's overall performance and reducing the risk of slipping or losing traction.
Who is Saucony Cohesion 15 best for?
The Saucony Cohesion 15 is a versatile running shoe that can work well for a variety of runners. It's best suited for runners who are looking for a comfortable, cushioned running shoe with good breathability and durability.
The Cohesion 15 is ideal for runners who are new to running or those who prefer shorter distance runs. It provides adequate cushioning to reduce the risk of impact-related injuries and provides good traction that can help maintain stability and balance during runs.
Additionally, the Cohesion 15 is a great option for runners who have normal to low arches, as the shoe may not provide enough arch support for those with high arches. The shoe's narrow design may also not be suitable for runners with wider feet.
Saucony Cohesion 15 vs other shoes
Brooks Ghost 15
Both shoes provide good cushioning, but the Brooks Ghost has a slightly more responsive midsole due to its DNA Loft foam.
The Cohesion 15 has a more durable outsole with a TRI-FLEX design, while the Ghost 14 has a more durable upper with 3D Fit Print technology.
The Ghost 15 has a more supportive midfoot design with its 3D Fit Print technology and segmented crash pad.
Both shoes provide good traction, but the Cohesion 15 has a more aggressive lug pattern on its outsole.
Nike Air Zoom Pegasus 39
The Nike Air Pegasus 39 has a more responsive midsole due to its Zoom Air technology.
Both shoes are durable, but the Cohesion 15 has a more durable outsole with a TRI-FLEX design, while the Pegasus 39 has a more durable upper with Flywire technology.
The Pegasus 39 has a more supportive midfoot design with its Flywire technology.
The Cohesion 15 has a more aggressive lug pattern on its outsole.
ASICS Gel-Contend 7
Cushioning: Both shoes provide good cushioning, but the Gel-Contend 7 has a slightly more responsive midsole due to its GEL technology.
The Saucony Cohesion 15 and the ASICS Gel-Contend 7 are both good running shoes that provide adequate cushioning, support, and traction.
The Gel-Contend 7 may be better suited for runners who need more stability and a structured upper, while the Cohesion 15 may be better for runners who need more flexibility and freedom of movement.
Overall
the Saucony Cohesion 15 is a reliable and budget-friendly running shoe that provides a comfortable and supportive ride. Its stylish design and improved features make it a worthy option for runners of all levels.
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