Running is a common choice that many people choose as an everyday method of exercise. However, the postures and techniques of running are often a concern for many people. The standard respiring method when jogging is less monitored despite it being extremely necessary for your health.So how to breathe while running? The answer will be in the […]

It is not uncommon for runners to suffer from Running Injuries, especially beginners. Yet, it does not mean you should endure persistent pain.Knowing the symptoms and the powerful methods to heal your body is vital to your fitness journey. Also, figuring out the causes of your discomfort can help you take appropriate actions to save […]

It is indeed a daunting task to launch at an undergo that requires as much effort as weight loss. The first and foremost burden is you never know if you can ever make it or not! Well, worry no more with our top-notch tips on how to start running when overweight. Read on for the chance […]

Running barefoot on the beach is a popular training method among runners and athletes who want to improve their overall fitness level and running performance. This type of training involves running on sand without wearing any shoes or footwear. It is believed that running barefoot on the beach can improve your balance, strength, and endurance.In […]

As a runner, your nutrition plays a crucial role in your performance during a race. Here are some tips to help you fuel properly before, during, and after a race.Before the Race:Before the race, it’s important to focus on fueling your body with the right nutrients to optimize your performance. Here are some tips for […]