The Adrenaline GTS 22 is a versatile shoe that can accommodate a wide range of runners with varying needs. It is particularly well-suited for runners who require extra support, stability, and cushioning during their workouts.
Adrenaline GTS 22 - Pros and Cons
What we like
Cons

Upper Design
The upper design of the Brooks Adrenaline GTS 22 has been updated from its previous version to provide a more secure, comfortable fit for runners.
The upper is made of a breathable mesh material that helps to keep the feet cool and comfortable during workouts.
The shoe also features Brooks' 3D Fit Print technology, which uses a flexible material to create a snug, customized fit. This technology allows the shoe to mold to the shape of the foot and provide a comfortable, supportive feel.
The Adrenaline GTS 22 also features an adjustable saddle that wraps around the midfoot, providing extra support and a customizable fit. The upper design of the Adrenaline GTS 22 is considered to be sleek and modern, with an overall focus on comfort and support for runners.
Midsole Design and Performance
The midsole design of the Brooks Adrenaline GTS 22 is intended to provide a comfortable, responsive, and stable ride for runners. The midsole is made of BioMoGo DNA cushioning, which is designed to adapt to the runner's stride and provide a responsive, energizing feel. The cushioning is also intended to be durable, maintaining its shape and support over time.
The Adrenaline GTS 22 also features Brooks' GuideRails technology, which is designed to keep the foot in alignment and prevent excessive inward or outward movement that can lead to discomfort or injury. The GuideRails work in conjunction with the cushioning to provide a smooth, stable ride for runners.
In addition, the midsole features a Segmented Crash Pad, which helps to absorb shock and promote a smooth transition from heel to toe. This technology is intended to reduce stress on the feet and joints and prevent injury.
Overall, the midsole design and performance of the Adrenaline GTS 22 are considered to be highly effective, providing a comfortable, responsive, and stable ride for runners who need extra support and cushioning during their workouts.
Outsole
The outsole of the Brooks Adrenaline GTS 22 is designed to be durable and provide good traction on a variety of surfaces. The outsole features a rubber compound that is intended to be resistant to wear and tear, providing long-lasting durability. The outsole also includes flex grooves that allow for a more natural, flexible stride.
The Adrenaline GTS 22 outsole also has a diagonal roll bar, which is designed to provide additional support and stability for runners who overpronate. This feature is intended to prevent excessive inward movement of the foot, which can lead to discomfort or injury.
In addition, the outsole features an Omega Flex Groove, which enhances flexibility and promotes a more natural stride. The outsole also includes durable blown rubber in high-impact areas, which helps to reduce wear and tear and maintain traction over time.
Stability
The Brooks Adrenaline GTS 22 is known for its stability features, which make it a great choice for runners who overpronate or need support for their flat feet or low arches.
The shoe's stability is primarily achieved through its midsole design, which includes Brooks' GuideRails technology. The GuideRails are intended to keep the foot in alignment, preventing excessive inward or outward movement, which can lead to discomfort or injury.
The shoe also features a Segmented Crash Pad in the midsole, which helps to absorb shock and promote a smoother transition from heel to toe.
Additionally, the outsole is designed to be durable and provide good traction, further contributing to the shoe's stability.
Overall, the Adrenaline GTS 22 is a highly stable shoe that is well-suited for runners who need extra support during their workouts.
Cushioning
The Brooks Adrenaline GTS 22 features a significant amount of cushioning in the midsole, making it a comfortable and supportive shoe for runners.
The midsole is designed with BioMoGo DNA cushioning, which adapts to the runner's stride and provides a responsive, energizing feel. The cushioning is also intended to be durable, maintaining its shape and support over time.
The shoe's midsole also includes a Segmented Crash Pad, which helps to absorb shock and promote a smooth transition from heel to toe.
Who is Brooks Adrenaline GTS 22 Best For
The Brooks Adrenaline GTS 22 is a great choice for runners who need extra support and stability during their workouts. The shoe is especially well-suited for runners who overpronate or have flat feet, as the shoe's design provides effective support for these conditions.
The Adrenaline GTS 22 is also a good option for runners who need cushioning to absorb shock and reduce stress on their feet and joints. The shoe's midsole features BioMoGo DNA cushioning, which adapts to the runner's stride and provides a responsive, energizing feel.
Brooks Adrenaline GTS 22 vs Other Shoes
One shoe that is often compared to the Brooks Adrenaline GTS 22 is the ASICS GT-2000 11. Both shoes are designed for runners who need stability and support during their workouts. Here are some of the key differences between the two shoes:
Other shoes that are often compared to the Adrenaline GTS 22 include the Saucony Guide 15 and the New Balance 860.
Overall
The Brooks Adrenaline GTS 22 is a highly effective running shoe that is designed to provide excellent support, stability, and cushioning for runners who need it. While there are some potential downsides to the shoe, such as the weight and price, most runners find that the benefits of the Adrenaline GTS 22 far outweigh any negatives.
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