Are you seeking the best workout shoes for flat feet? We understand how much an unsuitable pair of shoes can affect your overall performance. The proper arch support plays a vital role for gym-goers with flat feet to avoid foot injuries during any training sessions.
To help you find a suitable pair of shoes among various options out there, we have compiled a list of the best footwear for flat feet below, along with a complete buying guide.
Among them, the New Balance 608 V5 Cross Trainer model is our best overall shoes for their great performance in terms of comfort, durability, and price.
We don't want to waste your time any longer. Let's get the ball rolling.
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Top 10 Best Workout Shoes For Flat Feet Of 2023
We have thoroughly reviewed and tested the latest versions of famous brands, then researched their features, pros and cons regarding overpronation. Please scroll down and meet these best shoes.
1. New Balance 608 V5 Cross Trainer - Best Overall
What we like
What should be improved
The New Balance 608v5 cross trainers are ideal for those fancying the minimalism style. Its black and white design is classy, offering a no-frills look.
The soles are made of rubber - a natural substance that can deliver both required service lifetime and durability. They also boast great arch support - something critical for the comfort of flat feet while training.
The pair of shoes is designed with various seams because of its specific shape. This idea will allow you to receive an optimal fit and a material shape to your feet. The trainers come in the size of 6.5 to 18.
The manufacturer also provides half sizes for those in need of extra room. These shoes' fit is true to anybody's size. Accordingly, you will not need to ask for a half size bigger for the right fit.
These shoes also feature soft black leather, making them sturdy and heavy-duty. This leather allows additional stretch, so you will not feel uncomfortable when exercising.
Finally, their sole comes with extra heel padding to avoid unexpected injuries. The pad will keep your feet from hitting the surfaces too intensely and avoiding plantar fasciitis.
We cannot find any downside of these trainers. That's why we consider it the best overall in our list.
2. New Balance Fresh Foam 860v11 - Best for Materials
What we like
What should be improved
This New Balance Fresh Foam 860v11 model is the latest product from the brand and produced with improvements in design and materials.
You will benefit from an upgrade in cushion with these running shoes. Its data-driven cushioning delivers a long-distance comfort for gym-goers.
We are pretty sure that you will also love its new fresh foam with great softness. It also comes in a little lighter material to help you feel comfortable in every single step.
The running shoes outweigh other products for Achilles comfort and no-slip security due to its ultra heel.
Another plus point of the shoes is their medial post, helping you control pronation. Meanwhile, high stability can keep cross training participants on their feet without worrying about trip and fall injuries.
However, you can feel a little tight on your feet, especially in the lace and toe areas.
3. Reebok Nano 9 Cross Trainer - Best For Arch Support
What we like
What should be improved
The third spot goes to Reebok Nano 9 Cross Trainers, one of the best choices for flat feet in terms of the arch support. Its soles deliver a helpful arch, preventing flat feet from being hurt during long working out sessions.
Notably, the shoes' outside features lightweight materials. This material type ensures that the trainer's weight won’t slow gym-goers down. The shoes are merely black with a shiny accent.
The outer soles have a speckled shiny print on black to meet the overall design. Meanwhile, the rear comes with an additional loop to help you insert your feet faster.
We also like the shoes’ ankles as they don’t boast much padding, hindering your feet from getting much sweat. Lastly, the laces come in blacks with polka dots to offer extra flair.
That said, we found that the heels wear out rather quickly, a big downside to anyone.
4. Nike Air Monarch IV Cross Trainer - Best For Comfort
What we like
What should be improved
We consider the Nike Air Monarch IV the best cross trainers for comfort. Its white leather is supple and soft for enhanced stretching with wear.
The manufacturer equipped the shoes with synthetic soles to better conform to your feet, making them the best comfort trainers with great arch support for cross training.
Another special feature of these Nike shoes is the holes on the leather material to improve their breathability. The holes can keep your feet comfortable and cool in hot conditions.
They, especially, fend off bacterias that can grow in a high moisture environment. We have to say these shoes' midsoles have a great foam with extra comfort for long training sessions. It will protect your feet from getting injuries when they hit the ground.
But if you don't like heavy shoes, this option might not be for you. The shoes are quite heavy with annoying seams along their toe boxes.
5. Adidas Powerlift.3.1 Cross Trainer - Best For Flexibility
What we like
What should be improved
The Adidas Powerlift 3.1 trainer is named on our list for its great synthetic soles and open forefoot structure. This design helps any flat foot feel comfortable.
The open forefeet gives your foot's front more room to spread out. There is a flexible toe end for more flexible movement.
We also like the shoes' tongue and lining. They come in a mesh material, allowing improved breathability. Otherwise, the airflow prevents sweat from escaping the shoes, leading to the growth of bacteria.
What impresses us is its ability to stop the feet from feeling sticky and hot during HIIT sessions.
The shoes boast a non-gloss style with the signature three shiny stripes on the side. They also add contrast to the matte materials, significantly enhancing its aesthetics. Moreover, you can see a Velcro strap over its laces, giving you extra security when training.
Any cons? We have to say Yes. The cross trainers are tight and narrow, so you can find it slightly difficult to insert the shoes. However, you can easily overcome this issue by simply sizing up.
6. Reebok HIIT Cross Trainer - Best HIIT Trainer
What we like
What should be improved
We call the name of Reebok HIIT Training trainers for the next position. The shoes deliver the best arch support to avoid foot injuries.
And as you know, HIIT will put pressure on your heels and arches. With these shoes, you will not worry about this problem any longer. They help maintain the arches higher when you work out, keeping them from straining.
The footwear can reduce the impact from the ground as well. Besides, there is extra padding on each sole heel to avoid heel spurs.
The sole comes in rubber and is thick to last throughout training sessions. The shoes deliver light material with holes for breathability, keeping your feet from sweating too much.
Nevertheless, we found it slightly uncomfortable to insert the shoes under the arch.
7. Reebok Crossfit Nano 8.0 Flexweave Sneaker - Best for Durability
What we like
What should be improved
The latest Nanos are ideal for those with low arch support. The Nano 8.0 cross trainers feature a detached insole, supporting and lifting the arches when training.
Another plus point is that the shoes' technologies and materials ensure a lightweight design without compromising its performance and durability.
The shoes offer much cushioning for flat feet across the overall length of the feet, supporting the pressure alleviation and even distribution.
Accordingly, we can enjoy a greatly comfortable and secure fit for runners with foot problems. The sneaker was upgraded in forefoot flex grooves, adding flexibility, while the high-abrasion outsole made of rubber maximizes durability.
However, the shoes' over-padded tongue may need an improvement as well since the thick material blocks ventilation.
8. ASICS Gel-Craze TR 4 Cross-Trainer Shoe - Best High-tech Trainer
What we like
What should be improved
These sneakers are the fourth variant of ASICS Gel-Craze. We are impressed with their ability to meet every requirement from those with overpronation.
The shoes feature tiptop technologies such as FluidAxis and FluidRide systems, Solyte midsole material, GEL cushioning, and AHAR outsole.
They deliver outstanding flexibility, cushioning, midsole support, and protection. These characteristics are the necessities for flat feet during training sessions to keep them from pain and pronation.
There is also a lightweight breathable upper for keeping moisture at bay. A supportive logo overlay across the sides for keeping the knees, feet, and ankles safe is equipped on these sneakers as well.
Plus, you can find a profusely padded collar and tongue to deliver a comfortable feel for your feet.
Nevertheless, one point that undermines the overall performance of the trainers is that they are not durable enough, particularly in toe areas.
9. Nike Revolution 4 Running Shoe - Best Shoe Design
What we like
What should be improved
The Nike Revolution 4 shoes are the best cross training shoes for flat feet due to their responsive cushioning. They boast molded pods for multi-surface traction.
These pods absorb the impact, then spring back at toe-off, leading to a piston effect.
There is also a soft foam midsole offering lightweight and responsive cushioning. You will love the underlays in the toe tip and vamp for a sturdier structure and more comfortable ride.
And if you are a fan of minimal design, this pair of sneakers might be your answer. And its full-length outsole made of rubber offers durable cushioning and traction for long-distance running.
But it seems that the heels of the shoes are made of low-quality plastic, causing much discomfort when training.
10. ASICS Gel-Kayano 26 Running Shoes - Best For Long Time Training
What we like
What should be improved
The final spot belongs to the ASICS Gel Kayano 26 running shoes. You will enjoy improved bounce and luxurious comfort with this option.
The best cross-training shoes for flat feet feature state-of-the-art Gel technology for their forefeet. They can absorb the shock well and bring a comfortable feel for your feet during long training sessions.
There is also the EVA sock liner to deliver excellent cushioning and rebound. We are impressed with its contoured midsole, helping us manage torsion. The sneakers have an AHAR rubber sponge to lower excessive wear for higher durability.
These running shoes allow your feet to breathe, thanks to the Jacquard mesh upper. And notably, you will love their vibrant design, encouraging you to unleash your inner motivation of running.
And you will not have to worry when you are out after dark as the shoe's reflective detail will improve your visibility.
The only downside of these shoes might be the price. It is higher than other trainers on the list and on the market.
How We Chose The Best Workout Shoes For Flat Feet
You know, getting the proper cross trainers for flat feet might not be easy. They are regularly made for those with low arch support.
With the above trainers we chose, you can look at several of the best products available on the current market. We picked each pair of shoes due to their great features. Here are some elements that we used to compile our list.
Comfort
This creation is the most vital element. The footwear will not be the best cross trainers if they aren't comfortable enough to wear. They need to offer a secure feeling and good flexibility for long training sessions.
Accordingly, the soles need extra padding, and there should be stretchable material for growth. Leather trainers are good ones to deliver ideal strength and comfort. They can stretch to perfectly fit your feet.
It will be great if the sneakers come with leather conditioners to prevent them from hardening and cracking.
Heel support
You might often ignore the part of heels when considering a pair of shoes. Nevertheless, this body part is crucial as it can be injured easily while training.
Heel spurs are quite common among athletes, especially HIIT participants. They are calcium deposits building up under the bone of heels because of continual straining or tearing of the foot muscles. Injuries can occur if you wear sneakers that can't deliver the right support.
That's why a heel crash pad is essential to keep your feet from hard impacts. The inside sole with extra padding can help. This feature will keep your heels from unexpected injuries during long training sessions.
Arch support
Athletes with flat feet might experience soreness in their arches more regularly than others. The ground can strain the arch when running for a long time.
Thus, cross trainers need to equip the essential arch support to absorb the impact when your feet hit the ground.
The high arch can keep you from any discomfort. A suitable sole that fits the foot is a great way to stay away from injuries.
This kind of sole allows your feet to sink into soft materials and form a foot shape imprint in them. Thanks to that, your arch will be given a slight lift with better comfort.
Without the arch support, you can face leg fatigue or shin splints more often. Feeling the arch support when you wear the shoes is a good point you have the proper arch for your feet.
Sole design
The shoes' soles for flat feet are especially critical for trainers. Your feet can be injured if they don't have the right support. You know, flat feet are known as fallen arches due to the flat shape. Arch injuries will happen even more if your feet aren't given the needed support.
The shoes' soles we offer today all deliver arch support, keeping your feet from straining. Good soles will allow you to train longer due to reduced influence on your feet when hitting the surface.
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Material quality
Trainers are made of various materials, giving you many options. But focusing on those with high-quality material is the fastest way to choose durable pairs.
The laces and tongue materials also need to be of high quality. You will not expect to get durable shoes that need to replace laces regularly.
Final Thoughts
So you have gone through our best workout shoes for flat feet. In a nutshell, they all meet some fundamental demands of those with low arch support when seeking a suitable pair of shoes.
Among them, the New Balance 608 V5 Casual Comfort Cross Trainer is our best overall for its performance, durability, and price.
We hope our article is helpful for your decision. If you have any further questions, do not hesitate to let us know in the comment box below.
Thank you for reading.
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