Top 10 Best Running Shoes For Overpronation Reviews

Introduction

Overpronation can lead to many bad sequences, such as shin pain, band pain, tendon pain, and knee pain. But rest assured because the best running shoes for overpronation will help you!

Overpronation shoes are different from the regular type, as they have a special design to prevent your ankles from rolling too much downward and inward during the run and reduce the injury risk.

How to choose the right type of shoe model that has the ability to support the severe overpronator? Really easy! You only need to look for the following factors:

• Cushioning
• Arch support
• Ankle support
• Size

We will explain these factors clearly in the buying guide below. But first, please see our reviews of the 10 best running shoes for overpronators in 2023!

In-depth Reviews Of Top 10 Best Running Shoes For Overpronation

Here are our 10 best running shoes for overpronation reviews.

#1: Mizuno Wave Inspire 19

Best Overall: Comfortable Ride

The Mizuno Wave Inspire 19 is considered one of the best running shoes for overpronation because it provides a combination of stability, support, and cushioning. Here are some of the reasons why:

Wave Plate Technology: The shoe's Wave Plate technology is a plastic plate in the midsole that helps distribute impact and provide stability. It provides a stable base for the foot to land on and helps correct overpronation.

Double Fan Wave Technology: The Wave Inspire 19 features a Double Fan Wave technology, which provides a stable and supportive platform for the foot. The technology helps to prevent the foot from rolling inward excessively and provides support throughout the gait cycle.

U4ic and U4icX Cushioning: The shoe's midsole is made of Mizuno's U4ic and U4icX cushioning materials, which provide a comfortable and responsive ride. The materials help to absorb shock and reduce the impact on the joints.

Breathable Mesh Upper: The Wave Inspire 19 features a durable and breathable mesh upper that provides a snug and comfortable fit. The upper is designed to provide support where it's needed most and to keep the foot cool and dry.

Durable Rubber Outsole: The outsole of the shoe is made of durable rubber, which provides excellent traction and durability. It helps to prevent slipping and provides a stable base for the foot.

Overall, the Mizuno Wave Inspire 19 is a well-designed running shoe that provides the stability and support needed for those with overpronation.

#2: Brooks Adrenaline GTS 22

The Brooks Adrenaline GTS 22 is a good option for overpronators. The shoe is specifically designed to provide stability and support for those who overpronate, which is when the foot rolls inward excessively during the gait cycle.

GuideRails Support System: The Adrenaline GTS 22 features a unique GuideRails Support System that is designed to help reduce excess movement in the knees. This technology helps to guide the foot into a natural alignment, which can be particularly beneficial for those who overpronate.

DNA LOFT cushioning: The shoe's midsole is made of Brooks' DNA LOFT cushioning, which provides a soft and responsive ride. This cushioning technology helps to absorb impact and reduce stress on the joints, which can be particularly important for overpronators.

Progressive Diagonal Rollbar: The Adrenaline GTS 22 also features a Progressive Diagonal Rollbar that helps to guide the foot through a natural stride. This technology provides support and stability to prevent the foot from rolling inward excessively.

3D Fit Print Upper: The shoe's upper is made of a 3D Fit Print material that conforms to the foot for a customized fit. This can help to provide additional support and stability for those who overpronate.

Overall, the Brooks Adrenaline GTS 22 is a well-designed running shoe that provides the stability and support needed for those with overpronation.

#3: ASICS Gel-Kayano 29

Best Overall: Flat Feet Treatment

Do you have flat feet? Do you require shoes that provide a high amount of arch support? Just place your trust in this ASICS Gel-Kayano 29 supportive running shoe model!

The shoe is designed to provide stability and support for those who overpronate, which is when the foot rolls inward excessively during the gait cycle.

Dynamic DuoMax Support System: The Gel-Kayano 29 features a Dynamic DuoMax Support System that is designed to help correct overpronation. This technology provides support to the foot arch and helps to guide the foot through a natural stride.

FlyteFoam Technology: The shoe's midsole is made of Asics' FlyteFoam technology, which provides a responsive and cushioned ride. This technology helps to reduce the impact on the foot and joints, which can be particularly important for overpronators.

Rearfoot and Forefoot Gel Cushioning: The Gel-Kayano 29 also features Gel cushioning in both the rearfoot and forefoot areas. This technology helps to absorb shock and reduce stress on the foot and joints.

Trusstic System Technology: The Trusstic System Technology is a lightweight material that spans the outsole of the shoe and provides structural integrity. This can help to stabilize the foot and reduce overpronation.

Jacquard Mesh Upper: The shoe's upper is made of a Jacquard Mesh material that provides a snug and customized fit. This can help to provide additional support and stability for those who overpronate.

• Related post: Best running shoes for flat feet

4: Saucony Guide 14

The Saucony Guide series is specifically designed to address overpronation, providing stability and support to the foot to help prevent inward rolling.

Here are some reasons why the Saucony Guide 14 is a good option for overpronators:

PWRRUN cushioning: The Guide 14 features Saucony's PWRRUN cushioning technology, which provides a soft and responsive ride. This cushioning technology helps to absorb impact and reduce stress on the joints, which can be particularly important for overpronators.

Medial TPU Guidance Frame: The shoe's Medial TPU Guidance Frame is a supportive structure that helps to reduce excess movement in the foot. This technology helps to guide the foot into a natural alignment, which can be particularly beneficial for those who overpronate.

FORMFIT Performance Contoured Footbed: The Guide 14 also features a FORMFIT Performance Contoured Footbed that conforms to the foot for a customized fit. This can help to provide additional support and stability for those who overpronate.

3D Engineered Mesh Upper: The shoe's upper is made of a 3D Engineered Mesh material that provides a snug and breathable fit. This can help to provide additional support and stability for those who overpronate.

TRI-FLEX Outsole Design: The Guide 14's TRI-FLEX Outsole Design provides flexibility and traction, allowing for a smooth and stable ride.

5: New Balance Fresh Foam 860v12

The New Balance Fresh Foam 860v12 is considered one of the best running shoes for overpronation. 

Fresh Foam Midsole: The shoe's Fresh Foam Midsole provides a soft and cushioned ride, while also offering stability and support. The midsole is designed to help correct overpronation and guide the foot through a natural stride.

Medial Post: The Fresh Foam 860v12 features a medial post that provides added stability and support to the foot arch. This technology helps to reduce excess movement in the foot and guide the foot into a natural alignment.

Ultra Heel: The shoe's Ultra Heel design provides a snug and comfortable fit. This can help to provide additional support and stability for those who overpronate.

Engineered Mesh Upper: The shoe's Engineered Mesh Upper provides a breathable and snug fit. This can help to provide additional support and stability for those who overpronate.

Blown Rubber Outsole: The Fresh Foam 860v12's Blown Rubber Outsole provides durability and traction, allowing for a smooth and stable ride.

#6: Hoka One One Arahi 6

Here are some reasons why the Hoka One One Arahi 6 is a good option for overpronators:

J-Frame Technology: The Arahi 6 features Hoka One One's J-Frame technology, which is designed to guide the foot through a natural stride while also providing stability and support. The J-Frame is a firm foam insert that runs along the inside of the shoe and wraps around the heel, helping to prevent excess movement and reduce overpronation.

EVA Midsole: The shoe's EVA midsole provides cushioning and support for the foot, while also helping to reduce shock and impact. The midsole is designed to help correct overpronation and guide the foot through a natural stride.

Engineered Mesh Upper: The shoe's Engineered Mesh Upper provides a breathable and comfortable fit. The upper is designed to provide additional support and stability for those who overpronate.

Early-Stage Meta-Rocker: The Arahi 6's Early-Stage Meta-Rocker design is intended to encourage a natural and smooth stride. This can help to reduce excess movement in the foot and promote a more efficient gait cycle.

Rubber Outsole: The shoe's rubber outsole provides durability and traction, allowing for a smooth and stable ride.

Overall, the Hoka One One Arahi 6 is a well-designed running shoe that provides the stability and support needed for those with overpronation. The combination of J-Frame technology, EVA midsole, and Early-Stage Meta-Rocker design make it a good option for runners who need extra support and stability.

7: Nike Air Zoom Structure 24

Here are some reasons why the Nike Air Zoom Structure 24 is a good option for overpronators:

Dynamic Support Platform: The shoe's Dynamic Support Platform provides stability and support for the foot, helping to reduce overpronation. The platform is designed to provide the right amount of support based on the individual's needs.

Flywire Cables: The shoe's Flywire cables provide a supportive and snug fit, helping to keep the foot in place and prevent excess movement. This can help to reduce overpronation and promote a more efficient stride.

Zoom Air Unit: The shoe's Zoom Air unit in the forefoot provides cushioning and support, helping to reduce shock and impact. This can help to improve comfort and reduce the risk of injury.

Engineered Mesh Upper: The shoe's Engineered Mesh Upper provides a breathable and comfortable fit. The upper is designed to provide additional support and stability for those who overpronate.

Duralon Rubber Outsole: The Nike Air Zoom Structure 24's Duralon Rubber Outsole provides durability and traction, allowing for a smooth and stable ride.

Overall, the Nike Air Zoom Structure 24 is a well-designed running shoe that provides the stability and support needed for those with overpronation. The combination of Dynamic Support Platform, Flywire cables, Zoom Air unit, and Engineered Mesh Upper make it a good option for runners who need extra support and stability.

8: Altra Provision 7

The Altra Provision 7 is considered one of the best running shoes for overpronation. The shoe is designed to provide stability and support for those who overpronate, which is when the foot rolls inward excessively during the gait cycle.

GuideRail System: The shoe's GuideRail System is designed to provide stability and support, helping to reduce overpronation. The system works by guiding the foot into a more natural and efficient stride, reducing excess movement.

Balanced Cushioning: The shoe's Balanced Cushioning design promotes a more natural foot strike and helps to reduce the risk of injury. The heel and forefoot are the same distance from the ground, helping to promote proper alignment and reduce overpronation.

StabiliPod Technology: The shoe's StabiliPod Technology is designed to provide additional support and stability. The technology places pods on the outsole in areas where the foot needs more support, helping to reduce excess movement and improve stability.

Engineered Mesh Upper: The shoe's Engineered Mesh Upper provides a breathable and comfortable fit. The upper is designed to provide additional support and stability for those who overpronate.

FootShape Toe Box: The Altra Provision 7's FootShape Toe Box provides ample room for the toes to spread out and move naturally, promoting a more stable and efficient stride.

Overall, the Altra Provision 7 is a well-designed running shoe that provides the stability and support needed for those with overpronation. The combination of GuideRail System, Balanced Cushioning, StabiliPod Technology, Engineered Mesh Upper, and FootShape Toe Box make it a good option for runners who need extra support and stability.

9: Brooks Ravenna 11

The Brooks Ravenna 11 is designed to provide a balance of stability and cushioning for runners who overpronate. 

Guiderails: The shoe's Guiderails provide support and stability, helping to reduce overpronation. The Guiderails are designed to keep the foot in its natural alignment and prevent excess movement.

BioMoGo DNA cushioning: The shoe's BioMoGo DNA cushioning adapts to the runner's stride, providing a comfortable and supportive ride. The cushioning helps to reduce shock and impact, reducing the risk of injury.

Midfoot Transition Zone: The shoe's Midfoot Transition Zone is designed to provide a smooth and stable ride, promoting a more efficient stride. The zone helps to guide the foot through the gait cycle and reduce excess movement.

Mesh Upper: The shoe's Mesh Upper provides a breathable and comfortable fit. The upper is designed to provide additional support and stability for those who overpronate.

3D Fit Print: The Brooks Ravenna 12's 3D Fit Print technology creates a seamless and supportive fit. The technology uses pressure points to create a customized fit that helps to reduce excess movement and improve stability.

Overall, the Brooks Ravenna 11 is a well-designed running shoe that provides the stability and support needed for those with overpronation. The combination of Guiderails, BioMoGo DNA cushioning, Midfoot Transition Zone, Mesh Upper, and 3D Fit Print make it a good option for runners who need extra support and stability.

10: Saucony Omni iso 3

The Omni ISO 3 is designed with a medial post, which provides extra support and stability for overpronators. It also has a cushioned midsole, which helps absorb shock and provides a comfortable ride.

Here are some reasons why the Saucony Omni ISO 3 is a good option for overpronators:

EVERUN Topsole: The shoe's EVERUN Topsole provides a responsive and cushioned ride. The topsole helps to reduce shock and impact, reducing the risk of injury.

Medial Support: The shoe's Medial Support is designed to provide additional support and stability for those who overpronate. The support is located on the inside of the shoe, helping to reduce excess movement and improve stability.

Tri-Flex Outsole: The shoe's Tri-Flex Outsole provides flexibility and durability. The outsole is designed to adapt to the runner's foot, providing a comfortable and supportive ride.

ISOFIT Upper: The shoe's ISOFIT Upper provides a customized and comfortable fit. The upper is designed to adapt to the runner's foot, providing a secure and stable fit.

Heel Counter: The Saucony Omni ISO 3's Heel Counter provides additional support and stability. The counter is designed to keep the foot in its natural alignment, reducing excess movement and improving stability.

Overall, the Saucony Omni ISO 3 is a well-designed running shoe that provides the stability and support needed for those with overpronation. The combination of EVERUN Topsole, Medial Support, Tri-Flex Outsole, ISOFIT Upper, and Heel Counter make it a good option for runners who need extra support and stability.

Overpronation running shoes - Buying Guide

In this section, we will explain the 4 factors that help you find the correct running shoe.

Cushioning

Soft cushioning is the most important feature that every pair of supportive running shoes must have. The cushion system will create softness under the feet and prevent them from getting hurt during the movement.

The midsole is the part that decides the amount of cushion of the shoes. Different companies will apply their unique technologies to build this sole. Usually, they will choose soft materials, such as fresh foam, EVA foam, Flyte foam, polyurethane, etc.

Arch support

You will never be able to run stably with a painful arch. When buying, you need to ask the seller about the arch support.

A good pair of overpronation running shoes must reduce the shock from the ground to the arch when you run. To absorb the shock, the shoes require strong grooves at the outsoles and a thick piece of foam in the wide midsole.

Read more: Best Running Shoes For Arch Support

Ankle support

The rolling ankle is one of the overpronation symptoms. A pair of stable running shoes must prevent the feet from rolling during movements. In other words, you need a product that keeps your weak ankle stable.

For high stability, the neutral gait shoes undoubtedly need to grip the road well. Typically, the manufacturers will choose rubber to make the shoes’ outsole, as this material has high durability and traction.

On another side, you want to choose shoes that have orthotics sock liners. These medical inserts are specially designed to reduce ankle pain and keep the foot in place during motion.

Size

Each sore foot posture requires different sizes. You want to choose the shoe dimensions that fit your foot type.

Narrow shoes will cause tightness and severe pain at your feet, while wide shoes leave too much room for the feet, making them hard to stay in place. We advise you to choose the right size for the best fitting.

Of course, your decision should be based on the measurement of your feet as well. For example, if you have wide feet, you want to choose shoes half or one size bigger than your actual foot dimension, and vice versa.

Nowadays, every product comes up with many options of sizes. So please consider carefully before buying!

Conclusion

Above are our top picks of the 11 best running shoes for overpronation in 2023. Have you found the correct shoe model to buy?

Each pair of stability running shoes has its particular advantages and disadvantages. You should determine what you need from overpronation shoes before making the buying decisions.

If we were you, we would get the product that has high ratings of 4 important factors, which are:

• Cushioning
• Arch support
• Ankle support
• Size

The best choice, in our opinion, is the Brooks Ariel 20 motion control shoes. It features engineered mesh on the upper part and a conformable embroidered saddle to provide a secure fit. As the stability shoes stay close to your feet, they will keep all your movements in check during the run.

For further questions about this topic, please get in touch with us. We will answer you as soon as we can.

And now, our article will come to an end. Hopefully, the product that you choose will please you at best!