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Help you improve your running and workout routines, stay motivated, and prevent injuries.

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Top 10 Best Running Shoes For Pavement Reviews

January 28, 2023 by RunnerSpeaks Leave a Comment

Concrete surfaces are extremely hard. It is not the best type of surface to run on as it may cause discomfort, pain and increase the injury risks. In this situation, we can rely on the best running shoes for pavement!Pavement shoes have a unique design to create high cushions under the foot, absorb the shock, […]

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Nike Vomero 16 Review

January 27, 2023 by RunnerSpeaks Leave a Comment

Nike Air Zoom Vomero 16

The Nike Vomero 16 is a highly cushioned and versatile running shoe that provides excellent comfort, breathability, traction, and durability. The shoe features a full-length Zoom Air unit and a Nike React foam midsole that provide excellent cushioning and responsiveness, making it a comfortable choice for runners who want a shoe that can handle their […]

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Top 10 Best Running Shoes For Plantar Fasciitis In 2023

January 26, 2023 by RunnerSpeaks Leave a Comment

What differentiate the best running shoes for Plantar Fasciitis from the regular items? This type of shoe is specially designed with a high amount of cushions at the heel to minimize foot pain caused by Plantar Fasciitis. In this article, we review the 10 best shoes for people who have Plantar Fasciitis in 2023. Also, we […]

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The Best Running Shoes For Flat Feet – No More Running Pain!

January 25, 2023 by RunnerSpeaks Leave a Comment

Where do we even begin with how flat feet jinx our entire life  – our feet feel stiff almost all the time, our joints get uncomfortable, and worse, it hurts every time we run. Luckily, we always have the best running shoes for flat feet to counter this unwelcome body flaw! Our rundown below will put […]

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The Best Running Shoes For Bunions – Top 10 Reviewed

January 24, 2023 by RunnerSpeaks Leave a Comment

Pick out the best running shoes for bunionsBunions have become a common issue that a huge proportion of women and some men have to deal with. Due to this problem, exercising and running, in particular, requires special footwears like the best running shoes for bunions.There are, however, so many types of shoes available on the […]

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How To Start Running When Overweight: Walk The Tracks The Easiest Way!

January 23, 2023 by RunnerSpeaks Leave a Comment

running when overweight

It is indeed a daunting task to launch at an undergo that requires as much effort as weight loss. The first and foremost burden is you never know if you can ever make it or not! Well, worry no more with our top-notch tips on how to start running when overweight. Read on for the chance […]

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Running Barefoot On Beach – A Must-Know Training Method

January 22, 2023 by RunnerSpeaks Leave a Comment

Running Barefoot On Beach benefits

Running barefoot on the beach is a popular training method among runners and athletes who want to improve their overall fitness level and running performance. This type of training involves running on sand without wearing any shoes or footwear. It is believed that running barefoot on the beach can improve your balance, strength, and endurance.In […]

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Brooks Adrenaline GTS 22 Reviews

January 22, 2023 by RunnerSpeaks Leave a Comment

Brooks Adrenaline GTS 22

The Adrenaline GTS 22 is a versatile shoe that can accommodate a wide range of runners with varying needs. It is particularly well-suited for runners who require extra support, stability, and cushioning during their workouts.Adrenaline GTS 22 – Pros and ConsWhat we likeProvides excellent stability for overpronators, making it a great choice for runners with […]

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Mizuno Wave Inspire 19 Review

January 21, 2023 by RunnerSpeaks Leave a Comment

Mizuno Wave Inspire 19 mens

Tthe Mizuno Wave Inspire 19 is a reliable and durable running shoe that offers solid stability and support for overpronators and those with flat feet. While it may not have the same level of cushioning or lightweight feel as some other options on the market, it offers a responsive and comfortable ride for long-distance runs […]

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Best Treadmill Under $500 in 2023

January 21, 2023 by RunnerSpeaks Leave a Comment

best treadmill under 500 dollars

Best affordable treadmills for home useEveryone wants to have good health. But it is hard to go outside and start working out during this pandemic period. Therefore, people start finding ways to exercise at home. Many of them look for the best treadmill under 500 as workout equipment for their home gym. An electric treadmill can […]

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Saucony Guide 15 Review

January 21, 2023 by RunnerSpeaks Leave a Comment

saucony guide 15 running shoes

The Saucony Guide 15 is a popular running shoe that has been around for over a decade. It’s designed to provide support and stability for runners who overpronate, which means their feet tend to roll inward when they strike the ground.Saucony Guide 15 – Pros and ConsPros:The Saucony Guide 15 provides good stability and support […]

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Best Treadmill For Home Use Reviews

January 20, 2023 by RunnerSpeaks Leave a Comment

Best Treadmill For Home Use

Not all people have enough time to go to the gym or going exercise outdoors. That’s where the best treadmill for home use comes in handy. A quality treadmill can help you reduce weight, keep your body in shape, and strengthen the joints and your overall well-being.Yet, choosing a suitable one is not a piece […]

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